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Train to Win, Eat to Lose

Benefits of Strength Training

  1. Increases bone density

  2. Improves cardiovascular health

  3. Enhances flexibility

  4. Improves muscle tone, strength, and endurance

  5. Speeds metabolic rate aiding fat loss

  6. Improves body shape

  7. Reduces high blood pressure

  8. Decreases the risk and severity of type 2 diabetes

  9. Aids digestion

  10. Reduces or eliminates low back and neck pain

  11. Greatly improves physical prowess in sporting activities

  12. Improves balance, gait, posture and stability

  13. Prevents and reduces the chance of sports injuries

  14. Decreases risk of coronary disease

  15. Improves self confidence, self esteem, and mood

  16. Helps promote better sleep


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